Individual Counseling

Feeling tired may be an understatement.

Being overwhelmed or feeling like you’re barely treading water also are accurate.

Do you feel overwhelmed by the demands of life and trying to hold it all together? The responsibilities of your job, family, relationships, and areas of life are keeping you from having time just to be and BREATHE.

Your time is spent ensuring everyone around you is cared for, but you struggle to care for yourself or ask for help.

Do you show up as having it all together and making everything you’re doing seem easy to juggle? At the same time, you know inside that you’re barely keeping your head above water and wonder how much longer your legs can keep going. You are at a standstill.

It’s time to start moving forward.

In individual therapy, we will use several techniques to help you find ways to move beyond all those issues that rob you of being YOU.

Imagine being in a warm, welcoming space where you can just be yourself, with no pretending, nothing to juggle, no one needing you, and no demands or asks.

It’s just you and someone who wants to understand where you’ve been and what it’s like being you with and without the many hats and masks you wear.

My goal is to create a safe space for you to remove the masks and be authentically you. When you’re here, no masks are needed!

Here’s what to expect.

Together, we’ll gently and compassionately explore your family dynamics and those dysfunctional habits that no longer serve you.

We will identify all the weights you carry and why and how you show up daily for yourself and others.

In this space, you can learn how to uproot the trees in the forest, so you can plant new ones and build the future you desire.

Let’s make your journey one of understanding, awareness, healing, and finding the narrative that aligns with you.

Therapy can help you become a new YOU.

After a few months of showing up for yourself in therapy, you’ll have a new perspective and understanding of who you are and how you present yourself and interact with others.

You’ll have identified what’s yours to carry and your value in deciding what you should do for others.

The superhuman cape has come off, and you feel lighter, more accessible, and more balanced.

Now, you have healthy boundaries and the gift of saying “No.”

You can BE and BREATHE.

Those feelings you used to tuck away because you were too busy to feel can now be acknowledged, expressed, and managed. Your strength and resilience can now serve you more healthily.

Instead of pretending you have it all together, you can feel comfortable expressing doubt, fear, and the need for help and letting yourself and others know you are NOT the superhuman everyone thought you were.

Therapy helped provide you with newfound clarity, allowing you to feel grounded and more aware of your strengths and weaknesses and able to accept your perfectly flawed authentic SELF.

Whether therapy is in-person or virtual, the impact is real – fostering self-awareness and discovery, understanding, acceptance, and a path toward a more fulfilling journey through life.

Here’s how we start the process.

Let’s schedule a free consultation. Don’t worry because you are under no obligation and will feel no pressure from me.

Our chat together helps me learn more about what brings you to counseling and allows you to determine whether we are a good fit.

You don’t need to keep treading water forever. I aim to take this journey with you as you lift that emotional weight off your shoulders and start swimming through the life you deserve.

There’s hope! Get started by filling out the contact form, and let’s see if we vibe.